Wondering How Much Sleep You Really Need?

Sleep Sleep Sleep!

Sleep is an integral part of our life. Sleep is as much necessary as we need healthy foods. If we do not take ENOUGH sleep, we feel restless entire day. Sound sleep is a SECRET of healthy skin and beautiful body. Today, I am sharing how much sleep we NEED.

According to US National Sleep Foundation has made new age-based recommendations on how much sleep people need.

The NEW born babies up to three month need 14-17 hours of sleep each day while the infants (four to eleven months) should get at least 12-15 hours of sleep.

Teenagers should take a sound sleep up to 10  hours each day however ADULTS should sleep up to 7 and 8 hours but should not sleep more than 9 hours.

According to experts, we should ensure that we are providing complete rest to our body and taking enough sleep. It is also necessary to sleep early at night and wake up early in the morning.

It is really true that ENOUGH sleep keeps our metabolism perfect and keeps us fit and young for a long time. Good sleep is also a secret of longevity. So, why we miss SLEEPING sound!