Do Not Eat Less And Exercise More!

We all believe that if we want to lose weight fast then we should eat less foods and focus on exercising more. However, It is actually a misconception. It is a wrong practice if anybody is trying such regime. Why we do not eat less and exercise more? I explain you, for example, if you spent 5000 thousand dollars on a credit card, it means you credit 5000 thousand dollars deficit and you have to pay that amount. The same thing is with your body. So, if you are eating less and exercising more then you are clearly creating calorie deficit for your body. We think that we need to exercise more to burn fat fast but problem is that our nervous system needs glucose to provide energy (ATP) for our body. So, when you create calorie deficit, your body holds fat because it thinks when it is on starvation mode, it will start burning lean body mass. That is why, eating less and exercising more is not a solution for weight loss.

Researchers has already proved that eating less and doing exercise more is hardly fruitful for you. It might help you for a short term results but it simply does not work for long term weight loss. If you are eating less calories and doing intensive exercises then you are clearly triggering your fat cells to soak up calories but since you are not eating enough calories and nutrients to provide the energy that your body need therefore the brain recognizes this discrepancy and triggers a hunger response that also slows our metabolism and you know that slow metabolism does not help in weight loss.

So, The correct path to lose fat is that you should intake sufficient amount of calories and focus on the quality of food that you consume. You need to have a balanced and healthy diet. You should eat whenever you feel hungry so that your body's metabolism can work perfectly and you can lose weight easily.

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