Today, One of biggest monster for women is their increasing weight. They are quite upset and keep trying to lose weight. But none of us bother to find the reason why they gain weight so quickly in comparison to men. There are several reasons why a women gain weight:
Women gain weight during pregnancy because they required to consume too many calories however many women overeat and gain more weight.
Every women have a menopause cycle, they undergo so many hormonal changes which increase appetite and it can lead weight gain.
Studies reveal that "not eating enough" is also a big reason of weight gain because if we do not consume sufficient amount of foods, it slows down our metabolism and body start storing fat.
There are so many females who are on dieting, use packaged foods with low fat. But reality is that these these low-fat foods often contain as many calories as normal food items.
Most of women do not consume sufficient amount of fiber which is essential to losing and maintaining a healthy weight.
Stress and family issues also change normal lifestyle which causes weight gain.
Most of women are busy working day and night and do not take enough sleep. Not taking enough sleep changes body function and it starts gaining fat.
Birth control pills are also a very strong reason for weight gain.
Apart from these, there are several other things such as disease and illness, unhealthy food, not having enough which causes weight gain.
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