Naturopathy: A Treatment By Nature

How to stay fit using Naturopathy

Naturopathy can treat life-style induced ailments that are even chronic in nature such as diabetes, obesity, hypertension, upper respiratory tract infection and skin diseases, etc. The therapy is about detoxifying the body and taking people back to basics. There is no set formula as therapies are chosen keeping in mind specific needs of the person.

Diet plays a vital role in healing along with the therapies. As one goes into detoxification mode, naturopaths advise bland, boiled food at least till the time therapy is on. To aid healing, yoga, prayer and meditation also go hand in hand in this form of alternate treatment.

The five elements of Naturopathy:

Earth: People are given mud therapy that includes mud bath, mud packs, mud massage. Mud therapy conditions include chronic gastric ailments, skin diseases etc.

Water: This is called hydro-therapy. Water is on the major components of naturoopathy. It acts as stimulant and anti-pyretic which reduces fever and improves kidney function among other things.

Air: It is important to expose a person to fresh air post massage. In some cases, mud bath is given in open air to maximize benefit.

Ether: Ether denotes a vacuum and the treatment modality involves fasting therapy in accordance with the patient's condition.

The Sun: Fifth modality is the sun therapy, where those undergoing treatment are made to soak up sunlight in different surroundings. There are cabins that have different colored windows for a thermalium sun bath. Sun rays are known to have an invigorating effect and are also good for blood circulation that relax the body and bring the peace to the mind.

What to expect during treatment?

• Complete/partial fasting with water or fruit diet
• Bland food
• Yoga
• Meditation
• Underwater Massage
• Mud packs
• Sun bathing

A Forgotten Healthy Fruit: Jackfruit

Why we should eat Jack-fruit?

Health Benefits of Jack-fruit

It might be possible that you would have heard about Jack fruit or some of you may have tasted it as well. It is mostly cultivated in South East Asia. The outer part of Jack fruit has a thick and green fleshy skin and It is the largest TREE -BORNE fruit in the world. The interior of the fruit consists of large edible bulbs of yellow, banana flavored flesh that encloses a smooth, oval, light-brown seed.  

I figure out that it is really wonderful fruit and has many health benefits. It is as follows:

• Jack fruit is great source of dietary fiber. 
• It is a good source of Vitamin C. 
• Jack fruit seeds provides rice source of protein. 
• It is a healthy fruit with almost no FATS but high energy.
• Jack fruit is good source of calorie and it contains no cholesterol or saturated fats.
  
• It is also rich in Vitamin B6, Potassium, Calcium and Iron.
• Jack fruit provides high amount of carbohydrate and calorie that supply instant energy to our body.
• It is rich source of antioxidants  which protects from Cancer, Aging and Degenerative diseases.
• It helps to maintain Blood Pressure and Cardiovascular Health.
• Jack fruit contains high amount of calcium which strengthen and promotes healthy BONE health.
• Jack fruit contains iron which can fulfill the deficiency of RBCs in the blood.

Wondering How Much Sleep You Really Need?

Sleep Sleep Sleep!

Sleep is an integral part of our life. Sleep is as much necessary as we need healthy foods. If we do not take ENOUGH sleep, we feel restless entire day. Sound sleep is a SECRET of healthy skin and beautiful body. Today, I am sharing how much sleep we NEED.

According to US National Sleep Foundation has made new age-based recommendations on how much sleep people need.

The NEW born babies up to three month need 14-17 hours of sleep each day while the infants (four to eleven months) should get at least 12-15 hours of sleep.

Teenagers should take a sound sleep up to 10  hours each day however ADULTS should sleep up to 7 and 8 hours but should not sleep more than 9 hours.

According to experts, we should ensure that we are providing complete rest to our body and taking enough sleep. It is also necessary to sleep early at night and wake up early in the morning.

It is really true that ENOUGH sleep keeps our metabolism perfect and keeps us fit and young for a long time. Good sleep is also a secret of longevity. So, why we miss SLEEPING sound!

Few Stunning Facts To Know If You Are Willing To Reduce Belly Fat!

Is BELLY FAT  really difficult to reduce?  Few of you must be thinking that it is very difficult and few  might be thinking that it can be easily reduced if you have determination and willing power to control food habits and put a tremendous hard work at GYM. But it is not sufficient because I have seen many people do all of these things but even then they do not get desired results. I am sharing few mind blowing reason and I am sure that you  MUST think of it.

1 The "health foods" that you purchase from a so called food marking company is actually a disguised "junk food". It does not help you to reduce your belly fat. Instead, it increase your fat percentage.

2 Ab machines are not actually so effective that it can melt your belly fat easily. So, if you are spending money on it, I think it is completely waste of time and money.

3 Performing repetitive and boring "cardio exercises" is not a wise decision to reduce stomach fat and get six pack abs.

4 Consuming "fat burning Pills" and other bogus supplements  is completely waste of money and danger for your health. If you are doing so, STOP this non sense  practice.

5 You must have seen misleading advertisements that tell you to purchase Ab-belts, Ab-rockers, Ab-loungers etc to reduce belly fat fast and in a easy manner but it is false information because these gadgets does not work effectively on your fat.

So, if you are really willing to get a flat tummy then you need to focus on REAL workouts and REAL nutrients strategies.

Three Most Effective Drinks To Reduce Fat At Home

 Fat Loss Drinks

Increasing abdominal fat is almost a deadly concern for all of us. Excessive fat is a open invitation of several diseases. It makes you less attractive and sometimes, many of you feel very depressive because of your increasing Belly fat, fat at your Brest and Hip area.

It is absolutely correct that fat is an integral part of our healthy body however it is also very correct that excessive fat is more dangerous than any other disease because it opens the door of other ailments to enter in your body. But where there is a problem, there is solution too.

Today, I am telling you "three most effective drinks to reduce fat at home". What you need to do is to determine that you will use it regularly. Believe it, it will definitely help you to reduce fat and keep you fit.

Start morning with lemon water:  Lemon water is very effective way to curb on fat. It is good for your skip too because it removes toxins from body. Every morning, before taking your breakfast, you should drink Lemon water with empty stomach. You can buy fresh Lemons from market and squeeze one Lemon in a glass of water and consume it daily. You will see a drastic change in your fat level after few months.

Vegetable juice:  Vegetable juices are more healthier breakfast than any other kinds of breakfast that we eat in every morning. You can make juice of Amla, Ginger, Spinach and Beet root. It helps you to control and remove excessive fat from your belly. Apart from it, vegetables juices provide several nutrients that keeps your body healthy and fit.

Ginger with lemon water:  One more effective drink to reduce belly fat is to enjoy drinking Ginger with Lemon water. To make juice of Ginger and Lemon, you need to crush a inch of Ginger and boil it in water till Ginger leaves off its essence in water and squeeze 8 to 10 drops of lemon into it and consume it two times in a day. It will stay clean your skin, liver as well as your stomach fat will reduce gradually.

It is never too late to start a fat loss journey. Try these simple tips and see the effect!

How To Lose Fat

Actually, Fat is also of a kind of nutrient that our body requires for its normal function. It supplies energy to our body and we cannot live without fat however excess fat is very dangerous because it invites several kinds of diseases and disorders. Changing food habits and lifestyle are common factors of increasing fat. But, it is not the end. It can be controlled and completely brought back to its normal level if we focus on our food habits. Here, I am sharing few tips that can be very helpful to lose fat:

Drink sufficient amount of liquid: It is necessary to drink sufficient amount of liquid in order to keep body temperature normal however it does not mean to start drinking "alcohol"and "cold drinks". We should drink plenty of water, healthy drinks and juices. Water is great solvent and there are lots of fat which is water soluble.

Do not eat excessive calories: Eating more calories than you burn is also not good for health. If you are unable to burn calories that you intake per day then it will result in fat. So, It is important to figure out how much calories your body need and consume calories accordingly.

Do not consume too much starchy foods: Starch is good source of energy however consuming large amount of starchy foods can cause in fat accumulation. But, it does not mean to stop eating starchy foods. You just need to cut back on them and consume wisely to reduce fat.

Always eat healthy and balanced breakfast: Do not ever try to skip your breakfast if you are working out to lose fat. Breakfast is first requirement in morning after a long night starvation because it helps your body to rebuild. A balanced breakfast with sufficient amount of proteins and carbohydrates is good way to start day.

Reduce sugar consumption:  It is good to taking simple sugar right after the work out but it is not good to have excessive amount of sugar because it stores in body in the form of fat therefore it is necessary to limit on sugar consumption.

Drink black coffee and green tea: Drinking black coffee and green tea is great way to reduce fat. So, one can take 2 to 3 cups of these drinks in a day. It helps a lot.

Eat green vegetables: Green vegetables contain large amount of minerals and vitamins that helps body to fight fat and keeps body healthy. Consuming green vegetables raw and boiled are beneficial for correct metabolism.

Reduce junk foods: Junk foods are common cause of fat these days because junk foods contain bad fat that is dangerous for our body. Instead of eating junk food, you should focus on healthy fat that you can get from nuts, seeds, avocado and coconut etc.

Take a sound sleep: Rest is mandatory for our body growth. It is important to take a sound sleep of 7 to 8 hours because our body heals itself during sleep. Not taking enough sleep is also a cause of fat.

Venus Factor

Yoga For Beginners

Yoga is actually a physical, mental and spiritual practice where people twist, turn, stretch and breathe in different ways. It is an art of living to keep the body and mind fit and healthy. It is an ancient exercise that consists of different simple and complex poses and body postures. It is best way to nurture our body and it is believed that if it is done in a proper manner, Yoga can heal or sometimes completely eradicate chronicle diseases and ailments. 

I am going to tell  Yoga for beginners. You can adopt these few body postures and start doing Yoga at home or gym wherever you prefer. I am sure that it will greatly affect your life style and help you to live a healthy life. Here we go Yoga for beginners!

Mountain Pose:

1. From a standing position, bring the feet together or hip width apart, parallel. Lift up the toes, spread them wide and place them back on the floor. Feel your weight evenly balanced through the bottom of each foot, not leaning forward or back.

2. Pull up the knee caps, squeeze the thighs and tuck the tailbone slightly under.  Feel the hips aligned directly over the ankles. The legs are straight, but the knees are not locked back.

3. Inhale and lift out of the waist, pressing the crown of the head up towards the ceiling, feeling the spine long and straight.

4. Exhale and drop the shoulders down and back as you reach the fingertips towards the floor. Gently press the chest / sternum towards the front of the room.

5. Continuing to reach out through the fingers, inhale the arms up, turning the palms shoulder height, bringing the arms into a H position.

6. Exhale relax the shoulders down from the ears while still reaching the crown and fingers up.

7. Breathe and hold for 4-8 breaths.

8. To release: exhale the arms down to your sides or bring the palms together in front of your chest.

Downward Dog:

1. Begin on your hands and knees. Align your wrists directly under your shoulders and your knees directly under your hips. The fold of your wrists should be parallel with the top edge of your mat. Point your middle fingers directly to the top edge of your mat.
2. Stretch your elbows and relax your upper back.
3. Spread your fingers wide and press firmly through your palms and knuckles. Distribute your weight evenly across your hands.
4. Exhale as you tuck your toes and lift your knees off the floor. Reach your pelvis up toward the ceiling, then draw your sit bones toward the wall behind you. Gently begin to straighten your legs, but do not lock your knees. Bring your body into the shape of an "A." Imagine your hips and thighs being pulled backwards from the top of your thighs. Do not walk your feet closer to your hands — keep the extension of your whole body.
5. Press the floor away from you as you lift through your pelvis. As you lengthen your spine, lift your sit bones up toward the ceiling. Now press down equally through your heels and the palms of your hands.
6. Firm the outer muscles of your arms and press your index fingers into the floor. Lift from the inner muscles of your arms to the top of both shoulders. Draw your shoulder blades into your upper back ribs and toward your tailbone. Broaden across your collarbones.
7. Rotate your arms externally so your elbow creases face your thumbs.
8. Draw your chest toward your thighs as you continue to press the mat away from you, lengthening and decompressing your spine.
9. Engage your quadriceps. Rotate your thighs inward as you continue to lift your sit bones high. Sink your heels toward the floor.
10. Align your ears with your upper arms. Relax your head, but do not let it dangle. Gaze between your legs or toward your navel.
11. Hold for 5-100 breaths.
12. To release, exhale as you gently bend your knees and come back to your hands and knees.

Warrior Pose:

1. Stand with legs 3 to 4 feet apart, turning right foot out 90 degrees and left foot in slightly.
2. Bring your hands to your hips and relax your shoulders, then extend arms out to the sides, palms down.
3. Bend right knee 90 degrees, keeping knee over ankle; gaze out over right hand. Stay for 1 minute.
4. Switch sides and repeat.

  Tree Pose:

1. Stand tall and straight with arms by the side of your body.
2. Bend your right knee and place the right foot high up on your left thigh. The sole of the foot should be placed flat and firmly near the root of the thigh.
3. Make sure that your left leg is straight. Find your balance.
4. Once you are well balanced, take a deep breath in, gracefully raise your arms over your head from the side, and bring your palms together in hands-folded position. 
5. Look straight ahead in front of you, at a distant object. A steady gaze helps maintain a steady balance.
6. Ensure that your spine is straight. Your entire body should be taut, like a stretched elastic band. Keep taking in long deep breaths. With each exhalation, relax the body more and more. Just be with the body and the breath with a gentle smile on your face.
7. With slow exhalation, gently bring down your hands from the sides. You may gently release the right leg.
8. Stand tall and straight as you did at the beginning of the posture. Repeat this pose with the left leg off the ground on the right thigh.

Bridge Pose:

1. Begin lying flat on your back with your arms along the sides of your body, with your palms facing down.
2. Bend your knees and place your feet flat on the floor. Walk your heels as close as you can to your bum, and turn your heels out slightly so the outside edges of your feet are parallel with the outside edges of your mat.
3. With your palms and feet pressing firmly into the ground, lift your hips up. Try to keep your thighs parallel.
4. Stay here, or clasp your hands together below your pelvis, extending through your arms. I like to rock my weight from side to side so that I can pull my shoulders in and bring my shoulder blades closer together.
5. Stay here for 5 or more deep breaths. Try to keep lifting the hips up as high as you can, and gaze towards your belly. You can watch to make sure you are doing ujayi breathing correctly. Your stomach should remain still, and you should be able to see your ribs expanding and contracting with each complete breath.
6. After you've had enough, gently drop your bum back onto the ground. You can repeat this pose again after taking a break, or stretch through your lower back by hugging your knees into your chest.

Triangle Pose:

1. Stand in Mountain Pose on a yoga mat.
2. Step your feet wide apart. Make sure that your hips are facing to the front and lengthen your body, opening up the front of your hips.
3. Turn your right leg, including your thigh, knee and foot, out by 90 degrees. Turn your left leg in about 15 degrees.
4. Raise your arms to shoulder level with your palms facing down towards the floor. Inhale and extend your spine and body upwards and out through the fingertips.
5. On an exhale, stretch your upper body to the right. Your right hip should still be on the same plane as your shoulders.
6. Place your right hand on your right shin, as far down as you can reach comfortably. If you are more flexible, place your hand on the ground behind your calf. Make sure that your chest is open and your spine is straight.
7. Lengthen your ribs and lift from the edge of your left hip.
8. Raise your left arm towards the ceiling, with your palm facing forward. Gaze at your outstretched hand.
9. Open the chest and turning your navel slightly upwards. You should feel a twist from your left hip up through the spine. Breathe, increasing the twist on each exhalation.
10. Inhale and allow your body to come to standing. Repeat the pose on the other side.

Cobra Pose:

1. Lie on your abdomen with your legs spread at hip width and the tops of your feet on the floor.
2. Rest your forehead on the floor and relax your shoulders; bend your elbows and place your forearms on the floor with your palms turned down and positioned near the sides of your head.
3. As you inhale, engage your back muscles, press your forearms against the floor, and raise your chest and head.
4. Look straight ahead, as shown in Figure B. Keep your forearms and the front of your pelvis on the floor, being mindful of relaxing your shoulders.
5. As you exhale, lower your torso and head slowly back to the floor.
6. Repeat Steps 3 and 4 three times and then stay in Step 3 (the last raised position) for six to eight breaths.

Child's Pose:

1. Kneel on the mat on your knees, with your back straight and your knees separated about as wide as your hips, six to twelve inches apart.
2. Lower your chest onto your thighs and your forehead toward the mat.
3. Slide your hands, palms facing up, back toward your feet, with your arms alongside your legs.
4. Hold this pose for 20 seconds or longer, breathing deeply, letting go of stress, allowing yourself to become as peaceful as a sleeping child.
5. Rise, and rest. Now.

We should always remember one thing that every bit of life is important. Our body is greatest gift of God, Keeping it fit and healthy should be our first goal.

Every Morning With Coconut Oil

Let’s face it, we are exposed to an alarming amount of toxins on a daily basis. From the BPA that lines your canned goods to the pesticides liberally sprayed on anything alive these days, our bodies are constantly absorbing an outrageous amount of chemicals.

Even though you may try to live as pure a life as possible, sneaky sources of dangerous metals are everywhere, even in the so-called “all natural” products that fool consumers into believing these ingredients are safe. Over time, high concentrations of metals build up in our systems and can lead to a wide variety of conditions, including, but not limited to:
 

•    Anemia

•    Dizziness

•    Fatigue

•    Dry skin

•    Joint or muscle aches

•    Loss of appetite

•    blood pressure issues

•    Nausea

•    Vitamin and mineral deficiencies

Try as you may, there’s just no getting around the obscene amounts of toxins we are exposed to daily.

One unique little daily method to help your body detoxify is really starting to get exposure everywhere lately... You can see the EXACT simple steps to perform this daily detox ritual below:

 Do this EVERY morning with coconut oil (unusual daily detox trick)

Why Excess Abdominal Fat Is More DEADLY Than You Think

Below is an article contributed by Mike Geary, the founder of TruthAboutAbs.com  I thought this was an important topic to share with you because the reality is that most people simply don't realize how dangerous their excess abdominal fat really is to their health.

The Hidden Dangers of Your Excess Abdominal Fat - It's More Serious Than a Vanity Issue!

by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer

Did you know that the vast majority of people in this day and age have excess abdominal fat? The first thing that most people think of is that their extra abdominal fat is simply ugly, is covering up their abs from being visible, and makes them self conscious about showing off their body.

However, what most people don't realize is that excess abdominal fat in particular, is not only ugly, but is also a dangerous risk factor to your health. Scientific research has clearly demonstrated that although it is unhealthy in general to have excess body fat throughout your body, it is also particularly dangerous to have excess abdominal fat.

There are two types of fat that you have in your abdominal area. The first type that covers up your abs from being visible is called subcutaneous fat and lies directly beneath the skin and on top of the abdominal muscles.

The second type of fat that you have in your abdominal area is called visceral fat, and that lies deeper in the abdomen beneath your muscle and surrounding your organs. Visceral fat also plays a role in giving certain men that "beer belly" appearance where their abdomen protrudes excessively but at the same time, also feels sort of hard if you push on it.

Both subcutaneous fat and visceral fat in the abdominal area are serious health risk factors, but science has shown that having excessive visceral fat is even more dangerous than subcutaneous fat. Both of them greatly increase the risk your risk of developing heart disease, diabetes, high blood pressure, stroke, various forms of cancer, and other degenerative diseases.

Part of the reason visceral fat is particularly dangerous is that it apparently releases more inflammatory molecules into your body on a consistent basis.

If you care about the quality of your life and your loved ones, reducing your abdominal fat should be one of your TOP priorities! There's just no way around it. Besides, a side-effect of finally getting rid of all of that excessive ugly abdominal fat is that your stomach will flatten out, and if you lose enough stomach fat, you will be able to visibly see those sexy six pack abs that everyone wants.

So what gets rid of extra abdominal fat? Is there actually a REAL solution beyond all of the gimmicks and hype that you see in ads and on commercials for "miracle" fat loss products?

The first thing you must understand is that there is absolutely NO quick fix solution. There are no pills or supplements of any sort that will help you lose your abdominal fat faster. Also, none of the gimmicky ab rockers, rollers, or ab belts will help get rid of abdominal fat either. You can't spot reduce your stomach fat by using any of these worthless contraptions. It simply doesn't work that way.

The ONLY solution to consistently lose your abdominal fat and keep it off for good is to combine a sound nutritious diet full of unprocessed natural foods with a properly designed strategic exercise program that stimulates the necessary hormonal and metabolic response within your body. Both your food intake as well as your training program are important if you are to get this right.

I've actually even seen a particular study that divided thousands of participants into a diet-only group and an exercise/diet group. While both groups in this study made good progress, the diet-only group lost significantly LESS abdominal fat than the diet & exercise combined group.

Now the important thing to realize is that just any old exercise program will not necessarily do the trick. The majority of people that attempt getting into a good exercise routine are NOT working out effectively enough to really stimulate the loss of stubborn abdominal fat. I see this everyday at the gym.

Most people will do your typical boring ineffective cardio routines, throw in a little outdated body-part style weight training, and pump away with some crunches and side bends, and think that they are doing something useful for reducing their abdominal fat. Then they become frustrated after weeks or months of no results and wonder where they went wrong.

Well, the good news is that I've spent over a decade researching this topic, analyzing the science, and applying it "in the trenches" with myself as well as thousands of my clients from all over the world to see what works to really stimulate abdominal fat loss.

The entire solution... all of the nutritional strategies, as well as training sequences, exercise combinations, and more have all been compiled in my Truth About Six Pack Abs Program.
Keep in mind that the point of this whole program is NOT abdominal exercises (that is only a very small portion of it). The main point of this program is showing you the absolute most effective strategies for losing your stubborn abdominal fat, so you can get rid of that dangerous health risk, as well as get a flatter more defined midsection.

If you follow the guidelines, you WILL lose your belly fat that has been plaguing you for years. This is not guesswork... it is a proven system that works time and time again for all of my clients on every corner of the globe that actually apply the information I teach. If you apply it, the results will come. It's really that simple.

The only reason most people fail in their fitness goals is that they have good intentions at first to adopt a new lifestyle, yet after a few weeks or months, they abandon their good intentions and slip right back into their old bad habits that gave them the excess body fat in the first place.

I want to help you succeed in finally getting rid of that extra abdominal fat that is not only UGLY, but also DANGEROUS.

Don't waste another day allowing that nasty abdominal fat to kill your confidence as well as contribute to your risk for MAJOR diseases.

Get the solution to rid yourself for life of this problem at...

www.truthaboutabs.com

Train hard, eat right, and enjoy life!

Do Not Eat Less And Exercise More!

We all believe that if we want to lose weight fast then we should eat less foods and focus on exercising more. However, It is actually a misconception. It is a wrong practice if anybody is trying such regime. Why we do not eat less and exercise more? I explain you, for example, if you spent 5000 thousand dollars on a credit card, it means you credit 5000 thousand dollars deficit and you have to pay that amount. The same thing is with your body. So, if you are eating less and exercising more then you are clearly creating calorie deficit for your body. We think that we need to exercise more to burn fat fast but problem is that our nervous system needs glucose to provide energy (ATP) for our body. So, when you create calorie deficit, your body holds fat because it thinks when it is on starvation mode, it will start burning lean body mass. That is why, eating less and exercising more is not a solution for weight loss.

Researchers has already proved that eating less and doing exercise more is hardly fruitful for you. It might help you for a short term results but it simply does not work for long term weight loss. If you are eating less calories and doing intensive exercises then you are clearly triggering your fat cells to soak up calories but since you are not eating enough calories and nutrients to provide the energy that your body need therefore the brain recognizes this discrepancy and triggers a hunger response that also slows our metabolism and you know that slow metabolism does not help in weight loss.

So, The correct path to lose fat is that you should intake sufficient amount of calories and focus on the quality of food that you consume. You need to have a balanced and healthy diet. You should eat whenever you feel hungry so that your body's metabolism can work perfectly and you can lose weight easily.

                              Click image below to see the unique women fitness program

Work Outs To Reduce Belly Fat

Belly fat is  common problem in women now a days. Increasing belly makes their personality something awkward.  They keep trying different types of clothes and other things to hide it. They go for dieting plans and fasting programs to get rid off belly fat. I do not say that dieting and fasting is not necessary however these alone cannot bring a drastic change because once you leave dieting and fasting, you would have observed that you start gaining fat again. What should be done then? The answer is simple! Combine your dieting with regular exercise. I am going to tell seven most powerful and amazing sexy abs exercises that work wonderfully on your belly fat and you can do it at home.

You need to perform these work outs for 30 to 45 minutes, 6 days in a week:

1 Move Side to Side

It is good exercise to warm up and reduce fat on waist side. To perform this exercise, stand straight and join your feet. Now, raise your hands above the head. Bend you body either left or right side keeping your feet on ground. Try to bend as much as possible till you feel strain on either side of your waist. Stay in the position for 15 seconds and now bend on other side for 15 seconds.

Gradually, you need to increase the time to 30 seconds in bending position. Perform 15-20 bends in 1 set and do 3-4 sets in total.

2 Bicycle Crunch

It is a superb workout for a flat stomach, To perform bicycle exercise, lie flat on the floor and gently hold your head with your hands. Now, lift your keens to about a 45 degree angle. Slowly, go through a bicycle pedal motion and alternatively touch your elbows to the opposite knees as you twist back and forth. Breath normally throughout the exercise.

Perform 16 to 20 repetitions in 2 to 4 sets for better results.

3. Captain's Chair Leg Raise

I love this exercise because it highly affects abdominal muscles and tone up belly. To perform this exercise, you need to take a chair and sit on that chair and grip the handholds and keep your body straight. Press your body against the pad of chair and contract the abs to raise the legs and lift the knees towards your chest. Keep in mind that you need not to arch the back or swing the legs up. 

In upward phase, bring your legs close to your abdominal and breath out while raising your legs. Keep abdominal contracted throughout the movement.

In downward phase, slowly lower your legs back in downward motion and descend until your legs are completely retracted.

Repeat this 10 to 15 times in a 3-4 sets.

4 Alternate Heel Touches

It is one of great flat stomach workouts. To perform this, lay down on your back on the ground with your knees bent. Place your feet flat and widen then slightly more than than your shoulder-apart-width. Extend your arms towards the downward direction by the side of the body with your palms facing inwards. While exhaling your breath, crunch your abs in the forward right direction. Try to catch your right ankle with the right extended arm. Stay there till the count of one. Now while you are inhaling your breath, leave the right ankle you caught hold of with your right arm and very slowly move back to the starting position. Repeat the same for the left side. Your one rep is complete when you have completed both sides,

Perform 20 to 30 reps in 3 to 4 sets.

5 Long Arm Crunch

It is one of the good work outs to reduce belly fat. To perform this work out, Lie down on the ground and extend your arms past the top of your head so that your arms are near your ears. With arms extended, curl your torso to crunch the abs. If done correctly, your shoulders should come a few inches off the mat as you crunch. Try to hold the crunch position for 2 to 3 seconds and come to start position.Be sure to exhale as you crunch.
You can take 20 to 30 reps in 1 set and perform at least 2 to 3 sets.

6 Reverse Crunch

It is quite effective abdominal exercise that helps in losing belly fat. To do this work out, lie flat on the floor. Place hands on floor under your hips/butt and bring knees up toward chest until feet are flat on floor. While keeping knees in bent position, contract abdominal and bring knees toward chest. Continue contracting abdominal and bring knees as close as comfortably possible to your chest. Your hips may rise off your hands. Pause at the end of the contraction, and slowly lower yourself back down to the starting position. Be sure to exhale as you bring your knees to your chest, and inhale as you lower yourself back down.
Perform 20 to 30 reps in one set and do 3 to 4 sets in total.

7 Dynamic Side Bridge

This work out is really great to target oblique muscles which occupy the side of midsection. To begin, lie on one side with the legs straight. The elbow should be used to support the upper body. Keep the elbow directly beneath the shoulder. The other hand can rest on the hip or waist area. Next, lift the hips off the ground until the body is perfectly straight. Slowly lower the hips, tap the ground, and repeat the exercise. Never let the hips rotate forward during the side bridge. The body should be perfectly aligned at all times.

Perform as much reps as you can do in one set and do 2 to 3 sets.

I believe that if you try these abs workout, it will highly affect on your belly fat and you can achieve a flat tummy.  Moreover, you need not any equipment for these work outs and can perform these ab exercises at home.

Eat Green Veggie And Stay Healthy!

I think nobody can deny the truth that green vegetables are super source of energy. Do know know some interesting facts about few green veggies that help in weight loss? Each of us wants a healthy and good looking body. For that, we go to gym and try out different types of work out. Most of us prefer dieting as well. I am not saying that it is bad. It is absolutely good to have a diet plan however I am willing to draw your attention towards few amazing green veggies that can make you healthy as well as help you to lose weight naturally. You must know the names of these really awesome vegetables. Here we go!

1 Broccoli

I love this vegetables and I am sure that you love it too. You can eat it up in different forms, cooked, boiled, raw and without salt. Choice is your! It is highly rich in Vitamin C, A and great source of fibers. More interesting thing, It does not contain fat at all. It is a low calorie vegetable. Including it in your diet plan must help you to lose weight easily. It lowers the cholesterol, keeps your heart healthy and lowers the risk of cancer.

2 Beans

Beans are very nutritious dieting food. It has high amount of fibers and antioxidants. It is also very rich in protein so you can cut down your meat intake because it is sufficient to provide as much protein as you get from meat. Expert says that a cup of beans intake daily if you wish to reduce your weight fast. Balancing your calories intake is one of major requirements in weight loss and you can do it with beans easily by adding them into your diet plan.

3 Spinach

In fact, it is a brilliant leafy green vegetable when you are seeking to weight loss. You can cook it and use it raw in your salads however it should be cooked lightly otherwise it may be lost its amazing nutritious elements. A single cup of spinach contains 7 grams of calories and only one gram carbohydrate. Apart from that, It provides iron, magnesium, calcium, folate and plenty of antioxidants. It is low calorie food that helps in weight loss when you intake it regularly in your diets.

4 Celery

It is an another brilliant vegetable that can be eaten up raw. It contains pretty much water and no calories and great source of fibers.While attempting to lose weight, It is advised to eat low calorie vegetables and celery is a good example of that. It makes a great snack by itself or a crunchy topping for a salad!

5 Sprouts

Sprouts are very healthy food. It is a good source of Vitamin C, B and carotene. It helps the absorption of minerals. It is best to cook sprouts before eating because raw sprouts contain irritating substances and bacteria. The good thing about sprouts is that it can be digested easily. If you are on dieting for weight loss then sprouts are great as it contains low calories. In addition, It reduces high blood pressure, hypertension and heart related issues. Eating sprouts regularly help you maintaining a healthy body and beautiful skin.





Including these five magical vegetables in your diet, you can sustain a healthy life. These vegetables help in weight loss and are part of any balanced diet. So, start eating them and see the magic of these vegetables on your health. I believe that would be better to eat fresh fruits and vegetables rather than paying a doctor!

Leptin: Secret Of Female Weight Loss

Yes, you read it correct!. The secret of  female weight loss is revealed now. Science has discovered a new hormone that controls 100% of your body's ability to burn fat. This hormone is known as "Leptin". Let me explain! The hormone regulates body fat. The higher level of "Leptin" means fast metabolism and the low level of  "Leptin" means slow metabolism. Women would be surprised to know that women contain twice as much "Leptin" in comparison to men but still, why many weight loss programs for women get failed and they need to struggle so much to lose weight?  The reasons are following:

1. Women are less receptive for Leptin to lose weight. This means that they have a lot more Leptin but they are unable to use it for weight loss. This condition is called "Leptin Resistance".

2. Most of women like dieting to lose weight. But, do you know? Dieting drops the Leptin level and hence it slows down the metabolism.

There are so many people who are using Leptin Supplements. Does it work for a long run? The answer is clearly "No".  Leptin is one of the effective fat burning hormones so it works as natural fat burners. When Leptin is released from your fat, it enters in your blood and travels up to your brain, your brain tells your body how fast your body can run metabolism. Actually, Leptin is a cell signaling hormone that helps in appetite regulation, food intake and weight loss. When it is present in high levels in our body, It gives a signal to our brain that we are full and stop eating. When it is low, we feel hungry and crave food.

Leptin is produced by our fat. This means that more fat you have, the greater the amount of Leptin you have. So when you lose a lot of weight quickly, your Leptin level plummet. Consequently, you feel starvation, your thyroid decreases output and your metabolic rate drops.

If you are willing to fast weight loss then you should start diet that works. Diet plans help ease your
body to lower daily Leptin levels without making your body feel too starved.

One more thing that really works on your Leptin level is sleeping well. When you go to sleep, your Leptin levels naturally rise. Research has found that shorter sleep periods (6 hours or less instead of 8) lower overall daily Leptin levels, cause an increase in appetite, and even make people crave carbs and other fattening foods. So its important for your body to rest well to maintain its natural hormonal balance, allowing you to look and feel your best.


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Effective and Amazing drink to weight loss!

Do you KNOW the effect and magic of "GREEN TEA"? It is prepared from the leaves of "Camellia Sinensis". Asians have used this tea thousands of year for overall well being. In recent days, It has become the raw material for extracts used in various beverages, dietary supplements and cosmetic items. Green tea has amazing proven health benefits. It is very effective if you want to lose weight, boost energy, lower cholesterol level, improve heart, lung, kidney and liver functions and have a younger skin. Green tea is rich in powerful antioxidants called "Catechin Olypenols", It has been already proved that Catechin Olypenols is more powerful than Vitamin C and E.
Scientists has discovered that Green Tea has tremendous vital benefits if it is taken daily because this tea contains large amount of antioxidants. That is why, It is being widely used in many consumer products.The major benefits of Green Tea:

• Promote heart health
• lower bad cholesterol
• Help weight loss
• Remove toxins for body
• Promote younger skin and banish acne
• Boost immune system
• Protect liver, lung and kidney functions

Evidence shows that drinking 3 to 4 cups of Green tea everyday reduces risk of heart diseases. When sugar and fat enter your body, they will be synthesized into a essential substance called Triglyceride.Green tea encounters the threat of excess of Triglyceride because Green tea has a high amount of Polyphenols. Polyphenols activate a certain enzyme in body and this enzyme dissolves excess Triglyceride. That is the reason, you see many weight loss products contain Green Tea.

Drinking "Green Tea" is best and less expensive way to stay healthy. You can enjoy 3 to 5 cups of this tea daily if you are willing to lose weight fast. You can drink it hot, warm and cold.

Remember, There is always Green Tea which is a magical and powerful drink!

Why women gain weight easily?

Today, One of biggest monster for women is their increasing weight. They are quite upset and keep trying to lose weight. But none of us bother to find the reason why they gain weight so quickly in comparison to men. There are several reasons why a women gain weight:

 Women gain weight during pregnancy because they required to consume too many calories however many women overeat and gain more weight. 

Every women have a menopause cycle, they undergo so many hormonal changes which increase appetite and it can lead weight gain.

Studies reveal that "not eating enough" is also a big reason of weight gain because if we do not consume sufficient amount of foods, it slows down our metabolism and body start storing fat.

There are so many females who are on dieting, use packaged foods with low fat. But reality is that these these low-fat foods often contain as many calories as normal food items.

Most of women do not consume sufficient amount of fiber which is essential to losing and maintaining a healthy weight.

Stress and family issues also change normal lifestyle which causes weight gain.

Most of women are busy working day and night and do not take enough sleep. Not taking enough sleep changes body function and it starts gaining fat.

Birth control pills are also a very strong reason for weight gain.

Apart from these, there are several other things such as disease and illness, unhealthy food, not having enough which causes weight gain.