Eat Green Veggie And Stay Healthy!

I think nobody can deny the truth that green vegetables are super source of energy. Do know know some interesting facts about few green veggies that help in weight loss? Each of us wants a healthy and good looking body. For that, we go to gym and try out different types of work out. Most of us prefer dieting as well. I am not saying that it is bad. It is absolutely good to have a diet plan however I am willing to draw your attention towards few amazing green veggies that can make you healthy as well as help you to lose weight naturally. You must know the names of these really awesome vegetables. Here we go!

1 Broccoli

I love this vegetables and I am sure that you love it too. You can eat it up in different forms, cooked, boiled, raw and without salt. Choice is your! It is highly rich in Vitamin C, A and great source of fibers. More interesting thing, It does not contain fat at all. It is a low calorie vegetable. Including it in your diet plan must help you to lose weight easily. It lowers the cholesterol, keeps your heart healthy and lowers the risk of cancer.

2 Beans

Beans are very nutritious dieting food. It has high amount of fibers and antioxidants. It is also very rich in protein so you can cut down your meat intake because it is sufficient to provide as much protein as you get from meat. Expert says that a cup of beans intake daily if you wish to reduce your weight fast. Balancing your calories intake is one of major requirements in weight loss and you can do it with beans easily by adding them into your diet plan.

3 Spinach

In fact, it is a brilliant leafy green vegetable when you are seeking to weight loss. You can cook it and use it raw in your salads however it should be cooked lightly otherwise it may be lost its amazing nutritious elements. A single cup of spinach contains 7 grams of calories and only one gram carbohydrate. Apart from that, It provides iron, magnesium, calcium, folate and plenty of antioxidants. It is low calorie food that helps in weight loss when you intake it regularly in your diets.

4 Celery

It is an another brilliant vegetable that can be eaten up raw. It contains pretty much water and no calories and great source of fibers.While attempting to lose weight, It is advised to eat low calorie vegetables and celery is a good example of that. It makes a great snack by itself or a crunchy topping for a salad!

5 Sprouts

Sprouts are very healthy food. It is a good source of Vitamin C, B and carotene. It helps the absorption of minerals. It is best to cook sprouts before eating because raw sprouts contain irritating substances and bacteria. The good thing about sprouts is that it can be digested easily. If you are on dieting for weight loss then sprouts are great as it contains low calories. In addition, It reduces high blood pressure, hypertension and heart related issues. Eating sprouts regularly help you maintaining a healthy body and beautiful skin.





Including these five magical vegetables in your diet, you can sustain a healthy life. These vegetables help in weight loss and are part of any balanced diet. So, start eating them and see the magic of these vegetables on your health. I believe that would be better to eat fresh fruits and vegetables rather than paying a doctor!